The 4 Secrets to Losing Fat Whilst Building Muscle
How many times have we read or heard that any attempt to lose weight will inevitably end in depleting muscle mass and diminishing strength, quite a lot I would say, but is that true or just a load of rubbish? Well, to put the record straight and ease your tortured minds here are 4 'myth-busting' secrets about losing weight whilst building muscle...a task much more easily accomplished with a program like Adonis Golden Ratio, but more about this program later!
1. Be absolutely assured that you CAN burn fat and lose weight whilst building muscle. Most of the myths about losing weight and the resulting muscle loss revolve around the requirement to eat less. To be completely honest, eating less can actually have a negative affect on muscle mass but there are methods that are proven to actually burn fat and lose weight whilst also building those much coveted muscles.
2. Balancing your training with your diet. One of the best tips I can give you is to always reduce your calorie intake on days when you are not training and increase it on those days when you are training. If you fail to adjust your calorie intake as suggested you will not optimize your bodies fat burning capabilities and also hinder your muscle building.
3. Ensure you top up on protein after working out. Most of the muscle damage caused by working out will be repaired very quickly by your body in fact you will need to ensure that you take on board plenty of extra protein within 20 to 30 minutes of your workout finishing. This fast intake of protein will ensure that muscles grow much more quickly. A program such as the Adonis Golden Ratio as mentioned earlier will ensure your protein intake occurs at the right time and in the right quantities which is another reason to check out using a proven program.
4. It may seem obvious to most guys but you will need to do some strength training! There are literally hundreds of different exercises, targeting specific muscles but the real difficulty comes when formulating a workout plan that works the right muscles in the right way at the right time and for the right duration, so as to maximize muscle growth and in the shortest possible time. Again, this is why you should consider using a successful program because creating a workout that doesn't work is far easier to do than creating one that does! Please don't make the same mistake thousands of others do, read this Adonis Golden Ratio Review before you do anything else!
